Workshops

Reconnect to your body and feelings, through gentle, guided movements that can promote lasting systemic changes in how you move and feel. Awareness Through Movement is an aspect of the Feldenkrais Method®, (www.feldenkrais.com), an innovative process that can have a profound calming and reorganizing effect on the nervous system. These simple guided movements, done with awareness, can help you move and breathe more freely, reduce pain and stress, improve flexibiity and balance, and think and act with more ease and creativity.

Awareness Through Movement®

FALL 2011 WORKSHOPS

Workshop: Relaxing the Neck, Shoulders, and Back
Sunday Sept 18, 2-5pm. $25/advance, $35/day of
Register: Karen@beyondmovent.ca, 613-761-6200

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PAST WORKSHOPS

"Freeing the Neck and Shoulders"

Learn gentle movements to relieve excess tension and improve overall organisation of your neck and shoulders.

When:
Saturday, January 23, 2010
2:30-5:30pm

Where:
Hintonburg Community Centre, 1064 Wellington St.
Map

"Back in Action"

Relieve chronic back discomfort and improve posture.

When:
Saturday, February 27
2:30-5:30pm

Where:
Hintonburg Community Centre, 1064 Wellington St.
Map