Awareness Through Movement®

Group Classes

Reconnect to your body and feelings, through gentle, guided movements that can promote lasting systemic changes in how you move and feel. Awareness Through Movement is an aspect of the Feldenkrais Method®, (www.feldenkrais.com), an innovative process that can have a profound calming and reorganizing effect on the nervous system. These simple guided movements, done with awareness, can help you move and breathe more freely, reduce pain and stress, improve flexibiity and balance, and think and act with more ease and creativity.