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NEW Awareness Through Movement Class
TUESDAYS, Starting January 17, 2012 for 10 weeks

6:00 pm to 7:00 pm
Hintonburg Community Centre
1064 Wellington St.

Cost is $100 and includes weekly downloadable recordings of each lesson.
  • Wear loose comfortable clothing.
  • Mats will be provided.
  • You might also want to bring your own towel or mat.

Register with the city of Ottawa, using course code is 673104:
  • Online: http://www.ottawa.ca/rec_culture/class_activity/reg_mem/register_en.html
  • By phone to the automated registration number at 613-580-2588

You require a client barcode number and pin to register:
  • Visit a recreation facility or Client Service Centre
  • Call 613-580-2588

Please contact me if you plan to register or if you have any questions: Karen@beyondmovement.ca / 613-769-9316

Awareness Through Movement®

Awareness Through Movement lessons are done lying, sitting, standing or walking. Mats are available. Wear loose clothing. Suitable for all ages and abilities.
Reconnect to your body and feelings, through gentle, guided movements that can promote lasting systemic changes in how you move and feel. Awareness Through Movement is an aspect of the Feldenkrais Method®, (www.feldenkrais.com), an innovative process that can have a profound calming and reorganizing effect on the nervous system. These simple guided movements, done with awareness, can help you move and breathe more freely, reduce pain and stress, improve flexibiity and balance, and think and act with more ease and creativity.

Group Classes & Workshops

"The only thing permanent about our behavior patterns is our belief that they are so."

-Moshe Feldenkrais, D.Sc.