"Feldenkrais represents a revolution in human health. Through this method we can learn to improve our living circumstances not only physically but also emotionally, intellectually and spiritually."
- Smithsonian Magazine
"I recommend the Feldenkrais Method to patients whose movement has been restricted by injury, cerebral palsy, stroke, fibromyalgia or chronic pain…I also believe that the Feldenkrais Method can help all of us feel more comfortable in our bodies."
- Andrew Weil, MD, Bestselling author of Spontaneous Healing
The Feldenkrais Method can make you fit for living your life making everyday movement as well as athletic and artistic pursuits more refined, more pleasant, and better coordinated. Many exercise forms result in cosmetic improvements -- bigger muscles, more tone, but do they improve thewayyou move?
Feldenkrais lessons make you more aware of how you move (your habits) and provide you with new options for using more of yourself to accomplish any task. This makes things like reaching, turning, walking, sitting, dancing, swimming, and running more pleasant, less painful, and more sustainable over your entire life.
Feldenkrais lessons can helpYOU:
Reduce aches and pains brought on by injury or inappropriate use of yourself
Improve your ability to do your job, sport, or hobby
Improve your ability to concentrate and be mindful during your everyday activities.